Weigh In record (no journal entry) for 20 August 2024
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84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 37.61g | Prot: 224.99g | Carbs: 291.09g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Egg, Tastic Basmati Rice, Chicken Breast Meat, Soy Sauce (Shoyu), Green Peas (Frozen), Tomatoes. Dinner: Bananas, Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: PSN Whey Protein, Pre-Workout, Nutritech Casein Slow Release. more...
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Losing 4.9 kg a Week
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