Weigh In record (no journal entry) for 20 August 2024
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97.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 23.34g | Prot: 46.36g | Carbs: 73.79g.
Breakfast: Zbregov Молоко, Бананы, Изюм, Белая Пшеничная Мука (Кондитерская), Омлет или Яичница, Милочка Творог 15%. more...
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Gaining 8.4 kg a Week
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Byurchenko's Weight History
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