Kat1953's Journal, 17 Aug 15

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Really struggling with sugar cravings. 👿

108.6 kg Lost so far: 13.9 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

881 kcal

Fat: 60.36g | Prot: 26.37g | Carbs: 68.91g. Breakfast: Half and Half Cream, Kroger Jumbo Eggs, Whole Wheat Spaghetti, Olive Oil. Lunch: Butter, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh). more...

2776 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Kat1953's Journal, 17 Aug 15

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Kat1953's Weight History