Weigh In record (no journal entry) for 20 August 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 47.89g | Prot: 122.51g | Carbs: 96.62g.
Breakfast: Mis İzmir Tulum Peyniri, Yumurta, Domatesler, Uno %100 Tam Buğday Tava Ekmeği. Lunch: Polen, Aro Tahin, Ceviz, Şeftali, Kiperin Kollajen, Dost Yarım Yağlı Yoğurt. Dinner: Tencerede tavuklu sebze. Snacks/Other: Altınkılıç Kefir, Öncüller Kızılcık Marmelatı, Altınkılıç Kaymaklı Ayvalık Lor Peyniri, Bellanut Karabuğday Patlağı, Havuç, Yoğurtlu Muzlu Dondurma. more...
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2068 kcal
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Exercise:
Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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mpsenlik's Weight History
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