Weigh In record (no journal entry) for 20 August 2024
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77.3 kg
Lost so far: 9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 41.90g | Prot: 49.68g | Carbs: 80.47g.
Lunch: Woolworths Bacon & Cheese French Toast. Snacks/Other: Truda Bigga Naks, Woolworths Naartjies. more...
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Gaining 0.2 kg a Week
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Thilesha's Weight History
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