Weigh In record (no journal entry) for 20 August 2024
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86.2 kg
Lost so far: 58.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 60.96g | Prot: 98.47g | Carbs: 141.82g.
Breakfast: Предгорье Кавказа Сыр Адыгейский Копчёный, Яйцо Куриное. Lunch: Индилайт Филе Голени Индейки, Red Bull Red Bull White Edition, Bombbar Протеиновый Батончик Орео. Snacks/Other: Spaten Пиво Светлое, Конфитрейд Гематоген, Шоколадное Печенье, Победа Шоколад Горький 72%. more...
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Losing 10.5 kg a Week
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psyriccio's Weight History
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