Weigh In record (no journal entry) for 20 August 2024
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69 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 26.45g | Prot: 130.05g | Carbs: 69.22g.
Breakfast: misura fette biscotate, Latte UHT Scremato Microfiltrato, Crusca d'avena, Yogurt Magro, Caffè. Lunch: Bonduelle Insalata Mista, Rovagnati Tacchino Arrosto Snello, Ponti Aceto di Mele. Dinner: Banana, Carrefour Pollo Allo Spiedo senza Pelle, Bonduelle Insalata Mista. more...
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1826 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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1960Luca's Weight History
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