Weigh In record (no journal entry) for 17 August 2015
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 7.67g | Prot: 46.40g | Carbs: 29.38g.
Breakfast: Selecto Brand Sustituto de Crema para Café en Polvo, Café, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), La Costeña Frijoles Bayos Refritos, Susalia Tostadas, Tofu Blando. Lunch: Knorr Caldo de Camarón, Susalia Tostadas, Cebollas, Surimi. Dinner: Tuny Salmón en Agua. more...
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steady weight
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Grandsondayz's Weight History
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