Weigh In record (no journal entry) for 20 August 2024
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76 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 47.64g | Prot: 87.60g | Carbs: 167.09g.
Breakfast: Cheese, White Bread , Brown Sugar , Whole Milk, Milk, Kellogg's Corn Flakes. Lunch: White Bread , Chicken. Dinner: White Bread , Chicken. more...
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Losing 0.1 kg a Week
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aurangzebw's Weight History
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