Weigh In record (no journal entry) for 20 August 2024
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62.8 kg
Lost so far: 6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 38.46g | Prot: 84.01g | Carbs: 98.77g.
Breakfast: Grona Grona Jive Puff Pastries, Pinar Pinar Protein. Lunch: Сырный Соус (Махеев), Capellini (Barilla), Siyezen Куриное Филе. Dinner: Gauda Сыр, Яйца Белок. Snacks/Other: Roshen (Lovita) Soft Cream Cookies , Pinar Protein, Снежка Сдобные Палочки с Черносмородиновым Джемом. more...
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Losing 6.3 kg a Week
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