Weigh In record (no journal entry) for 20 August 2024
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69.8 kg
Lost so far: 16.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 64.64g | Prot: 89.20g | Carbs: 192.45g.
Breakfast: Cafe Co Kakao Creme. Lunch: Parmesan (Gerieben), Tomatensoße, New Lifestyle Mageres Faschiertes, Nudeln, Nudelsalat. Dinner: Käsesemmel, Kräuter der Provence, Patros Feta, Olivenöl, Wassermelone. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 4.9 kg a Week
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MiaLove<3's Weight History
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