Weigh In record (no journal entry) for 16 August 2024
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54.2 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 34.42g | Prot: 31.17g | Carbs: 129.63g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Nissin Gekikara Ramen. Dinner: Cuko Pempek, Pempek Kapal Selam, Pempek Kulit. Snacks/Other: Anggur Jenis Amerika (Kulit Licin). more...
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Losing 4.6 kg a Week
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ktrnalexandr's Weight History
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