Weigh In record (no journal entry) for 20 August 2024
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62.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 39.27g | Prot: 74.52g | Carbs: 155.75g.
Lunch: おかめ納豆 納豆 (33,7g), ご飯, 牛乳, おかめ納豆 納豆 (33,7g), 薄切りハム, レタス. Dinner: もずく酢, スープ, サラダ, 餃子の王将 炒飯. Snacks/Other: セブンイレブン 塩焼き鳥串. more...
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Losing 0.7 kg a Week
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