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Nu is in orde.
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54.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 87.07g | Prot: 43.46g | Carbs: 183.85g.
Breakfast: Freshona Doperwtjes Extra Fijn, Crêpe (Neutraal), Materne Kersenconfituur, Damhert Tagatesse, Oploskoffie (Poeder). Lunch: Boter, Bereide Uien, King's Crown Haricots Verts Très Fin, Aardappelen (zonder Schil, met Zout, Gekookt), Ketchup, Worst. Dinner: Boter, Bananen, Kiwi, Suiker, Bio-time Havermout, Slagroom (Vol). Snacks/Other: Damhert Tagatesse, Cafeïnevrije Koffie, Gedroogde Vijgen, Lidl Pure Chocolade. more...
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1740 kcal
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Exercise:
Shopping - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, oefenen Nederlands - 2 hours, Resting - 1 hour and 25 minutes, Sleeping - 12 hours and 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 2 hours, Housework - 3 hours. more...
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Losing 5.6 kg a Week
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Bolke1972's Weight History
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