Weigh In record (no journal entry) for 17 August 2015
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 76.68g | Prot: 67.46g | Carbs: 46.69g.
Breakfast: Auchan Fromage Fondu Pour Hamburger, Puget Huile d'olive Vierge Extra, Dia Tartines Croustillantes Seigle et Sésame, Oeuf, Thé Vert. Lunch: Kiri Kiri, Leader Price Colestraw. Dinner: Leader Price Emmental en Tranches, Huile d'Olive, Salade Verte, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Jus d'Orange, Amandes. more...
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2692 kcal
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Exercise:
Sitting - 6 hours, Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 4 hours, Resting - 2 hours and 20 minutes, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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