Weigh In record (no journal entry) for 20 August 2024
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 34.71g | Prot: 63.76g | Carbs: 138.31g.
Breakfast: Amo Essere Biologico Latte Alta Digeribilità senza Lattosio , Fiocchi d'Avena, Dolciando & Dolciando Crema al Pistacchio, Land Yogurt Greco 0% , Prozis Avena Bon Bon, Dolciando & Dolciando Cioccolato Extra Fondente 72%. Lunch: Fico d'India, Delizie del Sole Lenticchie, Bietola, Carosello. Dinner: Mozzarella, Paolillo Panino Integrale, Carosello. Snacks/Other: Uva, Pesca Noce. more...
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2071 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.0 kg a Week
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martina#3's Weight History
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