Weigh In record (no journal entry) for 17 August 2015
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 52.95g | Prot: 51.38g | Carbs: 93.28g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Belegtes Brötchen, Kaffee, Gutes Land Kondensmilch 7,5%, Landvogt Eier Freilandhaltung. Lunch: Rindfleisch Salami, Rügenwalder Mühle Schinkenspicker, Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. more...
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Gaining 0.4 kg a Week
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