faatima2230's Journal, 19 Aug 24

Last weeks total active calories: 8732 🔥
65.5 kg Lost so far: 7.6 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:
1259 kcal Fat: 46.15g | Prot: 103.04g | Carbs: 105.35g.   Lunch: Hulk soup, USN Hardcore Whey GH, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Ghee, Potato (with Salt), Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Chocolate Biscuit, Bakers Mini Cheddars, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
4381 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.6 kg a Week

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faatima2230's Weight History


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