Weigh In record (no journal entry) for 19 August 2024
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 23.18g | Prot: 85.75g | Carbs: 39.06g.
Breakfast: Ceviz, Sütaş Ayran, Tavuk Göğüs Eti, Et Haşlama, Haşlanmış Nohut. more...
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Losing 0.9 kg a Week
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cremaown's Weight History
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