Weigh In record (no journal entry) for 17 August 2015
|
65.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 14.43g | Prot: 11.01g | Carbs: 110.21g.
Breakfast: Süzme Peynir, Limonata, Beyaz Ekmek, Menemen. Lunch: Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Elma, Armut. Snacks/Other: Lokum, Şekersiz Türk Kahvesi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cilekli_sakiz's Weight History
|