Weigh In record (no journal entry) for 19 August 2024
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74.7 kg
Lost so far: 12.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 32.13g | Prot: 163.64g | Carbs: 149.48g.
Breakfast: President's Choice 0% Greek Yogurt - Plain, President's Choice Lactose Free Cottage Cheese, Blueberries , President's Choice Blue Menu Egg Whites. Lunch: Dairy Queen Smarties Blizzard (Medium), Apples , Kiwi Fruit, Allmax Nutrition Isoflex Strawberry. Dinner: Baked Sweetpotato (Peel Eaten), Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Losing 2.2 kg a Week
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tranterg9's Weight History
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