Weigh In record (no journal entry) for 17 August 2015
|
71.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 54.01g | Prot: 42.35g | Carbs: 159.77g.
Breakfast: Türk Kahvesi, Kepekli Ekmek, Krem Peyniri. Lunch: Bulgur Pilavı, Bulgur Pilavı. Dinner: Salatalık (Soyulmuş), Kırmızı Domates, Sucuklu Yumurta, Krem Peyniri, Kepekli Ekmek. Snacks/Other: Türk Kahvesi, Türk Kahvesi, Çilekli Dondurma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamze tunç's Weight History
|