passich's Journal, 17 Aug 15

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Weigh In record (no journal entry) for 17 August 2015

80.5 kg Lost so far: 7.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

1053 kcal

Fat: 30.21g | Prot: 60.61g | Carbs: 131.36g. Breakfast: Äpfel, Scitec Nutrition 100% Whey Protein Professional, Crownfield Zarte Haferflocken, Kaffee mit Milch. Lunch: Gut & Günstig Toast Schmelzkäsescheiben, Gekochter Blumenkohl (Fettfrei gekocht), Ei, Vitasia Nasi Goreng. Dinner: Gut & Günstig Toast Schmelzkäsescheiben, Gekochter Brokkoli (Fettfrei Gekocht). more...

2046 kcal

Exercise: Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.4 kg a Week

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passich's Journal, 17 Aug 15

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passich's Weight History