Weigh In record (no journal entry) for 19 August 2024
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 53.29g | Prot: 64.08g | Carbs: 27.40g.
Breakfast: Café, Ovo Frito. Lunch: Rezende Hambúrguer de Carne Bovina, Pepino Japonês. Dinner: Coxa de Frango (Pele Não Consumida), Tomates, Ovo Cozido. Snacks/Other: Garoto Batom. more...
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Gaining 0.2 kg a Week
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nilcileia's Weight History
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