Weigh In record (no journal entry) for 17 August 2015
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103 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 62.45g | Prot: 312.43g | Carbs: 313.29g.
Breakfast: Ja! Frischkäse mit Kräutern, Lidl Laugenbrötchen, Kölln Haferflocken, WellMix Whey Protein, Walnüsse. Lunch: Bleib Gesund Bananenchips, Aldi Putenbrustfilet, Basmati-Reis (Gekocht), Rama Cremefine 7%, Sanchon Roter Paprika, Champignons. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Parmesan (Gerieben), Wiesenhof Eiklar. Snacks/Other: Vita D'or Rapsöl, WellMix Whey Protein Vanille, Tuffi Magerquark. more...
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3266 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Chris ZZ's Weight History
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