Weigh In record (no journal entry) for 19 August 2024
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 67.90g | Prot: 141.26g | Carbs: 117.23g.
Breakfast: Koutoubia Luncheon, Pain 100% de Blé Entier, Oeuf sur le Plat. Lunch: Huile d'Olive, Betrave Betrave Cuite , Haricots Verts Cuits (à partir de Frais), Salade Marocaine, Patate Douce, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Salade Marocaine, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Pain 100% de Blé Entier, Banane. more...
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Losing 2.5 kg a Week
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sarah__a's Weight History
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