fert's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

97.4 kg Lost so far: 1.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

1243 kcal

Fat: 49.55g | Prot: 34.95g | Carbs: 161.12g. Breakfast: Café com Açúcar, Heinz Maionese, Queijo Mozzarella, Pão Francês. Lunch: Pink Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Mega Matte Açaí, Amendupã Paçoca Rolha. more...

2516 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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fert's Journal, 19 Aug 24

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fert's Weight History