Weigh In record (no journal entry) for 19 August 2024
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72.7 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 24.09g | Prot: 37.56g | Carbs: 138.13g.
Breakfast: Quaker Caramel Rice Crisps, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Prego Tomato Basil Garlic Sauce, HEB Cantaloupe Chunks, Ziti. Dinner: Yangtze Chinese Style Barbeque Pork, Soy Sauce, Green String Beans with Onions. Snacks/Other: America's Choice Natural Walnuts, Cantaloupe (Muskmelon), Outshine Pineapple Fruit Bar, Skinny Pop Popcorn (18g). more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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