Weigh In record (no journal entry) for 19 August 2024
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68.5 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 14.88g | Prot: 12.70g | Carbs: 58.31g.
Breakfast: Superstore Harvest Multigrain Bread, Peanut Butter, General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Hellmann's Light Mayonnaise, Cucumber (with Peel). more...
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2460 kcal
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Exercise:
Driving - 3 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 2 hours, Cooking - 1 hour. more...
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Losing 2.5 kg a Week
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NosureImthereyet's Weight History
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