Laís da Hora's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

75 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

895 kcal

Fat: 23.61g | Prot: 99.32g | Carbs: 71.82g. Breakfast: Tirol Queijo Mussarela (18g), Ovo, Clara de Ovo, Mamão Formosa. Lunch: Sadia Filé de Peito de Frango, Urbano Macarrão de Arroz (Cozido). more...

3268 kcal

Exercise: Resting - 8 hours, Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 42 minutes, Apple Health - 14 hours and 18 minutes. more...

Gaining 0.7 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 19 Aug 24

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Laís da Hora's Weight History