Weigh In record (no journal entry) for 19 August 2024
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82.5 kg
Lost so far: 23.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 44.49g | Prot: 46.01g | Carbs: 124.01g.
Breakfast: Bolinha de Queijo. Lunch: Café com Açúcar, Quatá Queijo de Coalho, Pane Vita Pão Bola, Pão Francês. more...
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Losing 0.7 kg a Week
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