Weigh In record (no journal entry) for 19 August 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 46.38g | Prot: 92.45g | Carbs: 80.73g.
Breakfast: Wickbold Pão Alemão Integral, Danone Iogurte Corpus Light Morango, Sabor da Terra Semente de Chia. Lunch: Quero Feijão Carioca , Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Acém Cozido, Ovo Cozido. Dinner: Bauducco Recheados Duplo Chocolate, Tâmara, Ovo Cozido, Brócolis Cozido, Acém Cozido. more...
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2116 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lisi otarao's Weight History
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