Weigh In record (no journal entry) for 18 August 2024
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82.7 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 145.49g | Prot: 191.80g | Carbs: 237.01g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chosen Foods 100% Pure Avocado Oil, Butter (Salted), Burnbrae Farms Extra Large Eggs. Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers, Chicken Black Bean Corn Tomato Soup, SIWIN Chicken & Vegetable Dumplings Potstickers, Chicken Five Bean Tomato Soup. more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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