Weigh In record (no journal entry) for 19 August 2024
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 47.33g | Prot: 72.24g | Carbs: 126.32g.
Breakfast: Mulino Bianco Baiocchi (8g), Nutella Nutella, Mulino Bianco Pan Bauletto. Lunch: Melone, Calvé Maionese Leggera, Jocca Fiocchi di Latte, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Baiocchi (8g), Prozis Burro di Arachidi, Pan Bauletto, Banana. more...
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Losing 2.3 kg a Week
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anto_workout's Weight History
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