Weigh In record (no journal entry) for 19 August 2024
|
73.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 52.66g | Prot: 84.67g | Carbs: 153.00g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão com Molho de Carne. Dinner: Cenouras, Repolho Verde, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Qualy Margarina (com Sal), Adria Biscoito Cream Cracker , Maçã, Banana Nanica. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andfmarques2014's Weight History
|