Weigh In record (no journal entry) for 19 August 2024
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81.1 kg
Lost so far: 21.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 92.76g | Prot: 77.49g | Carbs: 324.33g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Coffee with Cream and Sugar, Toasted White Bread. Lunch: Coffee with Cream and Sugar, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Mr. Noodles Instant Noodles - Chicken, Potato Salad , Lettuce Salad with Assorted Vegetables. Snacks/Other: Boost High Protein Chocolate, Apple Juice, Kraft Smooth Peanut Butter, Original Cheerios, 1% Fat Milk, Planters Dry Roasted Peanuts, Rold Gold Pretzel Sticks, Vanilla Pudding, Unsweetened Apple Sauce. more...
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Losing 0.3 kg a Week
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micgen0420's Weight History
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