Weigh In record (no journal entry) for 19 August 2024
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106 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 41.28g | Prot: 34.87g | Carbs: 90.70g.
Breakfast: Kaffee, Marmelade, Camembert, Aldi Brötchen. Lunch: Erbsen, Thermomix Pfannkuchen . Dinner: Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen). more...
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Losing 0.1 kg a Week
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