Weigh In record (no journal entry) for 17 August 2015
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94.4 kg
Lost so far: 5.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 31.70g | Prot: 38.82g | Carbs: 103.88g.
Breakfast: Goldessa Frischkäse Kräuter, Lätta Original, Golden Toast Rosinen-Schnitten, Hofpfisterei Pfister Öko-Bauernbrot Dunkel. Lunch: Vegola Sonnenblumenöl, Landgeflügel Hähnchen-Unterschenkel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Schwarzwurzeln. Snacks/Other: Corny Brownie (20g). more...
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2372 kcal
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Exercise:
Hanging Laundry - 10 minutes, Washing Dishes - 5 minutes, Cooking - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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AndyChris's Weight History
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