Weigh In record (no journal entry) for 19 August 2024
|
74.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
405 kcal
|
Fat: 23.85g | Prot: 19.59g | Carbs: 27.81g.
Breakfast: Красная Цена Масло Сладко-Сливочное Крестьянское, Вкуснотеево Сыр Сливочный Лёгкий, Кофе с Молоком, Орловский Хлебокомбинат Хлеб Богородский. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|