Weigh In record (no journal entry) for 24 July 2024
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73 kg
Lost so far: 7.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 32.18g | Prot: 63.83g | Carbs: 182.58g.
Breakfast: Яблоки Белый Налив, Пискаревский Молоко 2,5%. Lunch: Пискаревский Сметана 15%, Котлеты Курица 800, Карбонат 400, Булка 150, Лук 150, Пискаревский Молоко 2,5%. Dinner: Rainbow Варенье Абрикосовое, Пискаревский Молоко 2,5%. more...
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Losing 3.5 kg a Week
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Olechkas23's Weight History
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