Weigh In record (no journal entry) for 19 August 2024
|
97 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 22.82g | Prot: 72.92g | Carbs: 43.86g.
Breakfast: Haşlanmış Yumurta, Salatalık, Fora Izgara Zeytin, Kiraz Domates. Lunch: Haşlanmış Tavuk Göğsü, Salatalık (Kabuklu), Domatesler, Pirinç Lapası. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ömeeeeeer's Weight History
|