Weigh In record (no journal entry) for 19 August 2024
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 84.12g | Prot: 74.92g | Carbs: 135.45g.
Breakfast: Woolworths Beef Droëwors, Woolworths Raw Cashew Nuts, Woolworths Double Cream Clemengold Yoghurt . Lunch: Woolworths Salmon Poke Bowl. Dinner: Clover Cream, Woolworths Tomato & Herb Pasta Sauce, Clover Feta Plain, Onions , SPAR Baby Marrow, Mushrooms , Eggplant , Parmesan Cheese (Grated) , Woolworths Whole Wheat Spaghetti. Snacks/Other: Coffee with Cream. more...
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Gaining 0.7 kg a Week
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