Weigh In record (no journal entry) for 19 August 2024
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62.2 kg
Lost so far: 2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 49.10g | Prot: 105.75g | Carbs: 71.74g.
Lunch: Soft Boiled Egg, Light Tuna Fish (Drained Solids in Water, Canned) , Tesco Feta Cheese . Dinner: Asda Pasta Salad, Butter , Morrisons Potato Wedges, Asda Thin Cut Steak, Tesco White Bread Rolls. Snacks/Other: Coffee with Semi-Skimmed Milk, Galaxy Instant Hot Chocolate. more...
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1890 kcal
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Exercise:
Shopping - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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