Weigh In record (no journal entry) for 17 August 2015
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92.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 5.75g | Prot: 58.02g | Carbs: 45.85g.
Breakfast: Kaffee, Filinchen Original. Lunch: Nektarinen, Edeka Pflaumen, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: REWE Blattspinat, Aldi Putenbrustfilet. more...
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3410 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 1.4 kg a Week
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windfreak's Weight History
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