Weigh In record (no journal entry) for 17 August 2015
|
92.7 kg
Lost so far: 5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 35.44g | Prot: 81.79g | Carbs: 72.12g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Putenbrust Fleisch, Fenchel. Dinner: Lidl Rinderhackfleisch Light, Leichter Genuss Sandwich Scheiben, Blumenkohl (Gefroren). Snacks/Other: Magnum Milk Chocolate, Cappuccino. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|