Weigh In record (no journal entry) for 19 August 2024
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 30.26g | Prot: 125.05g | Carbs: 128.69g.
Breakfast: Kiperin Kollajen, Aro Tahin, Muz, Tarçın, Yumurta. Lunch: Mis İzmir Tulum Peyniri, Tencerede tavuklu sebze. Dinner: Milupa Meyve Kokteyli, Havuç, Öncüller Kızılcık Marmelatı, Altınkılıç Kaymaklı Ayvalık Lor Peyniri, Bellanut Karabuğday Patlağı. Snacks/Other: Sek Yüksek Proteinli Kakaolu Süt. more...
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Losing 0.5 kg a Week
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mpsenlik's Weight History
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