Weigh In record (no journal entry) for 19 August 2024
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70.5 kg
Lost so far: 15.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 67.73g | Prot: 97.85g | Carbs: 172.04g.
Breakfast: Cafe Co Kakao Creme. Lunch: Putengeschnetzeltes, S-Budget Basmati Reis , Efko Erdäpfelsalat, Nudelsalat. Dinner: Käsesemmel, Kräuter der Provence, Patros Feta, Olivenöl, Wassermelone. Snacks/Other: Ehrmann High Protein Double Choc. more...
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Gaining 4.2 kg a Week
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MiaLove<3's Weight History
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