outdoorbiggi's Journal, 17 Aug 15

Weigh In record (no journal entry) for 17 August 2015

105.3 kg Lost so far: 8.5 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

169 kcal

Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. more...

3018 kcal

Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...

Gaining 0.4 kg a Week


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outdoorbiggi's Weight History