Weigh In record (no journal entry) for 19 August 2024
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112.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 83.03g | Prot: 270.92g | Carbs: 40.62g.
Breakfast: Räucheraal, Olivenöl, Vitafit Orangensaft, Ei, Hackfleisch (95% mager / 5% Fett), Erdnussbutter, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 8.4 kg a Week
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fat69toni's Weight History
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