Weigh In record (no journal entry) for 19 August 2024
|
77.8 kg
Lost so far: 132.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 64.10g | Prot: 89.64g | Carbs: 186.38g.
Breakfast: Apples , Medjool Dates , Egg. Lunch: Sour Dough Bread, Pick n Pay Droewors, Biogen Iso-Whey Premium Chocolate Brownie. Dinner: Woolworths Beef Patty, Sour Dough Bread, Ginger Shot, Woolworths Cinnamon & Sugar Pancakes. Snacks/Other: Peanut Butter, Woolworths Pear, Honey , Coffee with Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|